Home Health 10 Foods to keep your Stomach healthy

10 Foods to keep your Stomach healthy

by M Sakhawat
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Everyone loves delicious food. But the problem with most of our favorite dishes is they are hard on your stomach and can lead to many digestive issues. The trick to enjoying a good meal without the discomfort caused by bloating, diarrhea or constipation, comes from a healthy mix of fiber, protein, and slow carbohydrates. Health experts recommend building each meal around one of these three nutrient groups and avoiding dishes that include all three.

Many people love a skinny latte in the morning but it can cause stomach issues, especially if you suffer from irritable bowel syndrome (IBS). This is because coffee stimulates your digestive system and increases intestinal gas. It also contains caffeine which can worsen abdominal pain and bloating.


The best yogurts to keep your stomach healthy are plain, non-fat ones and no fruit-flavored varieties. This is because most fruity options contain a lot of sugar and artificial ingredients that can upset the digestive tract. If you really want to add some flavor to your yogurt, try adding some pumpkin seeds or fresh fruit such as bananas or blueberries.

Sour Cream:

Many people assume that sour cream is very bad for their stomach but the truth is, it’s fine if you choose a low-fat version and avoid eating lots of it. The problem with regular versions of the dairy product is they contain too much fat and calories which can cause weight gain and unwanted inflammation throughout the body.

This dairy product is actually a better choice than sour cream as it contains less fat and calories, with about half the sodium as well, which can also help reduce belly fat.


These tiny seeds are rich in fiber and protein along with omega-3 fatty acids which can keep your digestive system healthy. You can easily add them to your daily diet by sprinkling them over salads or mixing a few in a smoothie.


According to experts, the key to a healthy digestive system is eating plenty of fiber and apples are full of it. They also contain an enzyme called pectin which helps prevent constipation. This means you should eat at least two apples every day to maintain good digestive health.


This breakfast favorite is packed with slow carbohydrates that provide steady energy throughout the morning without causing sudden spikes in insulin levels. It’s also rich in soluble fiber which works together with pectin from apples for better colon health by reducing inflammation and cleansing the intestinal walls.

Fatty fish:

Salmon, sardines, and mackerel all contain omega-3 fatty acids which have been shown to help improve digestive conditions. This is because they can decrease inflammation throughout the body, including in your stomach. They also promote a healthy balance of bacteria in the gut by increasing good bacteria and reducing bad bacteria.

Red meat:

It’s vital that you only eat red meat on occasion as it contains lots of protein which can make it difficult for enzymes to break down. If you do want to enjoy a hamburger or steak, make sure you eat plenty of fiber at other times during the day as well as some yogurt at night before going to bed.

Citrus fruits:

Oranges, grapefruits, lemons, and limes are all great options for enjoying a healthy meal without pain or discomfort later on. This is because they contain lots of vitamin C which can help ease gas and heartburn. They also stimulate the production of digestive enzymes which improve your stomach’s ability to digest food.


Both green and red chili peppers contain capsaicin which has been shown to accelerate the movement of material through your gastrointestinal tract. This can be very helpful for people who suffer from constipation. They also contain an anti-inflammatory compound called capsaicin, which can reduce pain and stiffness after eating heavy meals.

Final Thoughts:

Keeping your digestive system healthy is vital to living a long and happy life. It’s important that you only eat food whenever you are hungry rather than because of boredom or social reasons. You also need to make sure that you keep track of your calorie intake so as not to put on too much weight, especially around the abdomen.

If you need professional help visit Gastroenterologist in Lahore and Gastroenterologist in Karachi.

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