Have your kids, wife, neighbors, and co-workers been getting on your nerves lately? Do you feel like you are losing your mind, and everyone does not seem to understand you? You might be suffering from mood swings.
One of the hallmarks of mood swings is their ability to make victims feel entirely out of control and reactive to every comment, touch, feeling, and look. Without a doubt, it is a frustrating experience that could make you hate yourself.
The good news, however, is that you are not alone. Mood swing is a perfect emotion common to women at a particular stage of life, especially menopause. Even the American Medical Association revealed that over 75% of women experience severe emotional distress when their menopause sets in.
Mood swings will express themselves via symptoms such as fatigue, insomnia, irritability, anger outburst, extreme sadness, etc. It can be traced to an imbalance in the hormone that is common in women due to the reproductive hormone – progesterone and estrogen.
These hormones affect the serotonin levels of the brain, which involve a man’s ability to focus, process information, and handle stress positively. Although many people resort to drugs and other unhealthy substances to manage mood swings, there are indications that one can positively handle mood swings via natural means.
Here are five ways one can deal with mood swings naturally.
1. Improve Your Sleep Routine
Almost everyone has experienced the irritability that comes after having a sleepless night. This implies that a night of high-quality sleep can have a significant impact on mood. You need to pay attention to your sleep routine as slight sleep deprivation can increase mood fluctuation.
For a healthy adult, the recommended quality of sleep is between 7 to 9 hours each day. However, sleep quality is as important as quantity. As a result, you should be after a deep sleep and take steps to reduce incessant waking up in the middle of the night.
While there are many ways you can improve the quality of your sleep, here are some recommended ways you can try:
- Reduce light exposure, especially blue light at night
- Have a consistent sleep and wake up period
- Increase your light exposure during the day
- Avoiding heavy meals in the evening
- Staying away from alcohol and caffeine in the evening, limit consummation to early in the day
- Have a warm glass of milk before bed
- Weed Smart products Dispensary and other CBD products to improve sleep.
2. Get Physical
Constant exercise should be part of your daily routine as it is excellent for your physical and mental health. With working out, you can avoid a constant shift in mood that causes you to lose yourself. Exercising is suitable and recommended as it triggers the release of feel-good hormones called endorphins, which help relieve stress. These chemicals soothe the brain and can reduce your tendency to lose it.
As little as 30 minutes of exercise every day will help. Besides, it doesn’t have to be something elaborate as cycling, brisk walking, etc., will do the magic.
3. Spend time with Nature
Taking a walk in the great outdoors, especially where the scenery is green can effectively lift your mood. This involves appreciating the green grass, tall trees, and birds singing, as it can help you gain perspective and feel grounded. This has a way of bringing down the stress level and triggering a calming effect.
According to research, when you expose the skin to sunlight, the early morning light can also reduce stress and improve mood.
In Japan, there is a term called Shinrin yoku, which is interpreted as “forest bathing.” It involves spending time in a forest or any natural environment. While it might seem too good to be true, studies reveal that time spent outdoors can lift the mood, boost blood pressure, and reduce stress hormones.
4. Take a Time Out
When the emotions seem raging, and you feel everyone seems not to understand you, take a step back to breathe deeply and focus. Even in the heat of battle, soldiers are trained to breathe deeply to calm the nerves amid flying bullets. Chilling out involves bringing yourself to the moment, away from the distractions making your emotions go haywire.
You can concentrate on your breath or the rising and falling movement of your chest. This is the principle of meditation, which aims to bring you to the moment.
If you feel that you have lost control when having a mood swing, make sure to sit down and reflect on what happened. Analyze the event that made you snapped, and develop a better way of handling such a situation in the future.
5. Play with a pet
There are indications that interactions with a pet can boost the feel-good hormones in the body – serotonin and oxytocin. This is particularly common with dogs and puppies as they are always happy, cheerful, and willing to be there for their owner. A dog with its huge and adorable eyes can calm you down amid raging emotions.
Even if you don’t have a dog, offer to hang out with a friend’s dog. You will get the benefit of interacting with the animal. Ordinarily grooming or caring for a pet can also induce relaxation.
Mood swings do not have to make your life miserable. Besides, you need not depend on an unhealthy coping mechanism to handle mood swings. Here are five natural methods to get your life in order and deal with mood swings.