Are you tired of your monotonous lifestyle? Do you want to change it for the better? A better lifestyle does not have to be a dream. You can make small changes by eliminating bad habits and adopting good practices. A lazy person will have sluggish manners, while an active person will have a productive and positive routine. While making goals to attain a better lifestyle, consider creating SMART (specific, measurable, attainable, realistic and time-bound) goals. Changing habits is not a piece of cake. You need consistency and determination. Here is a list of 8 good habits that you can adopt for a better lifestyle.
1. Power of Attitude
Your attitude shapes your successes and designs your outlook on life. If you have a negative attitude, you will have an unenthusiastic perspective in life. People who have a positive attitude go ahead in life. You will feel a boost in energy once you change your mindset from ‘I can’t’ to ‘I can’. Think good, feel good.
2. Healthy Dietary Pattern
A healthy diet is a secret to a good life. Your body is the only place you have to live, so keep it fit. Add a variety of foods to your meals. Don’t stick to the staples, i.e. chapati, rice, etc. and incorporate salads, fruits and dairy products into your diet. Avoid fatty and junk foods. Also, keep a handful of nuts or fruit yoghurt with you as snacks to keep yourself energized. Do not skip breakfast; instead, eat a granola bar or some fruit if you don’t like a big plateful. Choose nutrient-dense foods instead of caloric-dense ones.
3. Go Outdoors
We have become very laid-back when it comes to exercising and moving about in our lives. Most of our jobs include sitting at a desk in front of the screen. Our means of commute also involve zero physical movements. In the past, people walked to places, but now we get a taxi or a bus. Try walking to the nearest market instead of driving there. Go for a run instead of just grabbing a coffee for a break.
4. Quit Smoking
Imprint this in your mind; smoking kills. Apart from the adverse health impacts of nicotine, it harms your overall lifestyle. Smoking slows down performance over the years. Furthermore, the lungs become damaged, which leads to chronic respiratory diseases and heart diseases too. The next time you light your cigarette, think twice and reach out to professional support to quit smoking.
5. Regular Health Check-ups
Visit your physician regularly to keep track of your health. Get the routine tests (if prescribed) religiously. Keenly follow and apply the health guidelines as told by the healthcare professional. Do not overlook the importance of follow-ups. Never opt for self-medication; instead, always reach out to a professional.
6. Keep Hydrated
Water is vital for life. Where there is water, there is life. Drink plenty of water throughout the day to avoid dehydration. In summers, keep a bottle with you wherever you go. When your body does not get enough water and becomes dehydrated, the various body functions become disrupted. Moreover, water has no calories or added sweeteners, so it is a win-win situation.
7. Control Stress
Cortisol is a stress hormone that is produced in the body. While cortisol is necessary for responding to physiological and psychological stressors, chronically high levels can harm one’s health. Adopting healthier lifestyle habits such as meditating, deep breathing, yoga, and relaxation techniques help reduce stress levels. In addition, high stress also leads to metabolic disorders such as high blood pressure, heart diseases, diabetes and gastrointestinal problems.
8. Sleep Well
It is necessary to sleep for 7 to 8 hours to feel refreshed and active the next day. Maintain a healthy sleep-wake cycle to avoid feeling tired and irritable. If you’re having trouble sleeping, try redecorating your room to make it more relaxed. To ensure a good night’s sleep, use dim lighting, a scented candle, lavender spray, and a soft pillow. Napping during the day should be brief, preferably a power nap lasting 20 to 40 minutes.
A healthy lifestyle can not only make you feel better, but it can also lower your risk of certain diseases, increase your lifespan, save you money, and help the environment. Your definition of a healthy lifestyle is whatever you make it. There is nothing you must or must not do to stay healthy. Determine what makes you happy and what gives you the most pleasure. Then, when making changes, start small. This way, you’re more likely to see success, and small victories will snowball into more significant benefits. Finally, if you need assistance with making lifestyle changes, speak with your doctor or visit Chughtai Lab Tests to get your lab values checked to rule out any medical conditions.