Home LIFESTYLE Exploring the Benefits of Infrared Saunas with Therasage

Exploring the Benefits of Infrared Saunas with Therasage

by John Milton
Benefits of Infrared Saunas with Therasage


Infrared saunas have surged in popularity, becoming a staple in modern wellness routines. Unlike traditional saunas, infrared saunas use light to create heat, offering a unique set of health benefits. Choosing the right sauna can enhance these benefits, making it essential to opt for a trusted brand. Therasage, available through We Are Sauna, stands out for its innovative technology and health-focused design, promising an elevated wellness experience. If you’re looking for an outdoor infrared sauna, check out our collection.


Understanding Infrared Sauna Technology

Infrared saunas differ from traditional saunas in their heating method. Traditional saunas heat the air around you, while infrared saunas use infrared lamps to warm your body directly. This type of heat penetrates deeper into the skin, promoting a range of health benefits.

Infrared saunas are categorized based on the wavelength of the infrared light: near, mid, and far. Each type offers different benefits, with far infrared being the most commonly used due to its deep penetrating heat.

Health Benefits of Infrared Saunas

The health benefits of infrared saunas are extensive. One of the primary advantages is detoxification. The deep penetrating heat induces sweating at lower temperatures, helping the body eliminate toxins more effectively than traditional saunas.

Improved circulation is another significant benefit. The heat dilates blood vessels, enhancing blood flow and oxygenation throughout the body, which can lead to better cardiovascular health. This increased circulation also aids in pain relief and muscle recovery, making infrared saunas ideal for athletes and those with chronic pain conditions.

Infrared saunas are also known for their skin health benefits. The deep heat can help improve skin tone and reduce signs of aging by promoting collagen production. Additionally, the stress reduction and mental clarity gained from regular sauna sessions can enhance overall well-being.

Unique Features of Therasage Infrared Saunas

Therasage infrared saunas are at the forefront of sauna technology, incorporating several innovative features designed to maximize health benefits. One standout feature is the inclusion of red light therapy, which is known for its healing and rejuvenating properties. This therapy can help with everything from pain relief to improved skin health.

Negative ion therapy is another unique feature of Therasage saunas. Negative ions are believed to enhance mood and overall well-being by increasing the flow of oxygen to the brain. Therasage saunas are also designed with energy efficiency in mind, ensuring that your wellness routine is both effective and eco-friendly.

Customizable settings allow users to personalize their sauna sessions, adjusting temperature and duration to meet their specific needs. This flexibility ensures that every session is tailored to provide the maximum health benefits.

How to Use an Infrared Sauna Effectively


For beginners, using an infrared sauna can be an exciting addition to a wellness routine, but it’s essential to start slowly. Begin with shorter sessions, around 10-15 minutes, and gradually increase the duration as your body adjusts to the heat.

It’s generally recommended to use the sauna 3-4 times per week for optimal benefits. Staying hydrated is crucial, as the sweating induced by the infrared heat can lead to dehydration. Drinking water before, during, and after your session helps maintain hydration levels.

Combining sauna use with other wellness practices, such as yoga or meditation, can enhance the overall experience. After your session, it’s beneficial to allow your body to cool down naturally and take a lukewarm shower to rinse off the sweat.

Real-Life Testimonials and Success Stories

Hearing from those who have experienced the benefits of Therasage saunas can provide valuable insights. For instance, Sarah from New York shared how her infrared sauna helped alleviate chronic back pain and improved her sleep quality. John from California noted significant improvements in his skin health and overall relaxation after incorporating Therasage sauna sessions into his routine.

These testimonials highlight the transformative power of Therasage saunas, showcasing the real-life benefits that users have experienced. Satisfied WeAreSauna customers frequently report similar improvements, demonstrating the value of investing in a high-quality infrared sauna.

Comparing Therasage with Other Infrared Sauna Brands

The market for infrared saunas is competitive, but Therasage stands out due to its unique features and health-focused design. While many brands offer infrared saunas, few incorporate additional therapies like red light and negative ion therapy, which enhance the overall health benefits.

Therasage’s commitment to energy efficiency and eco-friendly design also sets it apart. These features make it a superior choice for those looking to invest in a sustainable wellness solution. By choosing Therasage, you’re not only enhancing your health but also making an environmentally conscious decision.

Buying an Infrared Sauna from We Are Sauna

Purchasing a sauna from We Are Sauna comes with several benefits. The selection process ensures that only the highest quality saunas are offered, with a focus on innovation and customer satisfaction. WeAreSauna provides excellent customer service and support, helping you choose the best sauna for your needs and ensuring a smooth installation process.

We Are Sauna’s commitment to quality means you can trust that your investment will provide long-term benefits. The range of saunas available ensures that there’s something to suit every home and wellness goal.


Infrared saunas offer a multitude of health benefits, from detoxification and improved circulation to pain relief and enhanced skin health. Therasage, with its innovative technology and health-focused design, stands out as a top choice for those looking to incorporate an infrared sauna into their wellness routine. Explore the offerings from WeAreSauna and experience the transformative power of a Therasage infrared sauna. Investing in an infrared sauna is not just a luxury—it’s a step towards a healthier, more vibrant life.

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