Foods that are rich in antioxidants and have anti-inflammatory properties, which can help detoxify protect the body from air pollution.
Improving the immune system is the first step to have optimal body health. In addition to regular exercise, adequate rest, immunization, and avoiding stress, as well as smoking or drinking alcohol, boosting the immune system can also be done by eating the right foods.
Here are natural ingredients that keep you healthy
Known for its anti-inflammatory properties, ginger is one of the most common natural home remedies used to treat coughs and colds.
Because, apart from being anti-inflammatory, ginger is also rich in vitamins and minerals such as magnesium, potassium, beta-carotene, and zinc, all of which help maintain your health.
Besides being able to warm the body and relieve nausea, ginger has anti-inflammatory properties and is high in antioxidants. In addition, ginger contains beta-carotene and capsaicin, which are also useful for boosting the body’s immune system.
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In addition to what has been mentioned, immunity can also be increased by taking the right supplements. One of them is Liver Oil from Health & Happiness on a regular and regular basis. In addition, Liver Oil helps the healing process of disease by stimulating natural killer cells found in the human body.
Not only have that, but Shark Liver Oil also has anti-cancer and anti-inflammatory properties, helps remove toxins from the body, lowers cholesterol, and improves body cell functioned.
Improving the immune system and maintaining a healthy body as a whole is no longer as difficult as it used to be.
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Turmeric is known to have benefits for treating respiratory disorders such as nasal congestion to inflammation that causes shortness of breath.
Consumption of turmeric regularly every day can relieve inflammation in the air circulation channels in the respiratory cavity.
The active compound in turmeric, curcumin, functions to clean the lungs naturally and helps remove toxins from the body or detox.
Not only that, it also helps in building immunity and detoxifying the body.
Honey is a natural ingredient that has many health benefits and is enriched with natural ingredients. Honey has antibacterial components that can help relieve the discomfort of respiratory symptoms.
According to research that has been done, honey is recommended to be consumed to get the antiviral and antibacterial properties contained in it. Even in other studies, honey was also found to be effective in overcoming infections in the respiratory tract of children.
Loss of honey on a daily basis can also prevent coughs and help overcome sleeplessness or insomnia in sufferers. Consumption of honey at least 30 minutes before bed is said to help relieve breathing and make you sleep soundly.
Garlic is also known to have practical properties that can work without requiring a long time.
This benefit comes from the allicin component, which is present in considerable levels in garlic.
Allicin is like an antibiotic and can help treat infections that occur in the respiratory tract.
Garlic contains various substances that can help the body to overcome the process of infection and inflammation. Not only that, garlic also contains substances that can reduce the risk of various types of cancer.
Green tea is known as herbal tea with so rich benefits. Green tea is even said to be the healthiest type of tea and is often consumed as an alternative herbal medicine for various diseases.
Green tea is full of polyphenols and anti-inflammatory components that can help relieve inflammation that occurs in the lungs due to viral or bacterial attacks.
An observation has been made and found that green tea has a good relationship in relieving chronic diseases, especially bronchitis.
Research shows that drinking two cups of green tea daily is associated with a reduced risk of Chronic Obstructive Pulmonary Disease (COPD).
Lemon can boost the immune system because this fruit contains high levels of vitamin C. In addition, this oval-shaped and yellow fruit with a sour taste also contains bio-flavonoid compounds, which are antioxidants to ward off free radicals.
That’s why regular consumption of lemons or other citrus fruits such as oranges in the right portions is proven to keep your body from various types of diseases.
Apart from rich in vitamin C and antioxidants, apples are also rich in fiber, which can help reduce inflammation during infections.
Not only is that, apples also able to provide a sense of fullness and energy. So, eating apples regularly is much better than unhealthy snacks.
Those who do not eat meat or poultry products can still get zinc. Mushrooms, spinach, broccoli, kale, and garlic contain zinc as well as other minerals and vitamins in 128 grams of raw cut mushrooms contained about 0.4 grams of zinc or 3 percent of the daily requirement. Meanwhile, in the same amount, kale can provide 0.3 grams of zinc. Aurogra 100 and Vidalista 60 to improve physical health.
Not only zinc, mushroom consumption also provides 20 calories and rich riboflavin. Kale and other leafy greens provide vitamins A, K, B6, and C plus calcium, potassium, copper, and manganese.