The 5 best workouts for men- and the right way to do them

Workouts have always been a vital part of a healthy lifestyle. The pandemic too has now shown us the importance of living a healthy lifestyle no matter who we are and what we do. With this goal of healthy living in mind, here are the best 5 indispensable workouts that are deceptively simple but can transform your body for the better! Also check out our pro tips for the best gym wear for men!

5 best workouts for men

  1. Jumping Jacks

    Cardio exercises are often looked down upon as they are not targeted at a body muscle group. But their quality of getting one’s blood pumping and increasing oxygen consumption and circulation cannot be denied. Along with the benefits of faster weight loss and making heart muscles stronger, cardio exercises like jumping jacks are an important addition to your workout routine. Workouts like these are made more comfortable only with proper gym wear for men.

    How to do it:
    Stand straight with your feet together and hands on your sides. Make sure that your knees touch each other and your shoulders are relaxed. Jump to a comfortable height while raising your arms above your head, forming a ‘V’ shape. Jump back to your starting position and repeat.

    Pro-tip:
    With this workout we recommend fashion gym wear like the NO EXCUSES Tank Top with a Hoodie by Nebbia! Its comfortable fabric and flexibility is what sets it apart!

  2. Plank

    They say ‘you do not know how long a minute is until you spend a minute in a plank’. Planks are often touted as the most deceptive exercise as its simplicity is no match for its toughness. It requires a steady core that lets you balance your weight across your limbs for the duration of the blank. Along with the core, your biceps also undergo a rigorous workout in this position.

    How to do it:
    Get into a push up position. You could rest your bodyweight with your elbows bent at a 90 degree keeping your body weight on your forearms. Or you choose to do a high plank with your palms straight on the floor, and a straight orientation from shoulders to wrists. Ensure your body forms a straight line from your head to feet. Hold on to the position as long as you can. Remember to breathe in and out deeply and engage your core for the best results.

    Pro-tip:
    Gym wear sets like the ESSENTIAL Shorts and the “Your potential is endless” Tank Top by Nebbia are great with this workout!. With their moisture wicking fabric, they make all workouts comfortable and keep you looking fresh!

  3. Cross Crunches

    This one’s a modification of the usual crunches. Normal crunches are known to target only the ab muscles and can help in toning of the upper ab muscles. Cross crunches combine this aspect with the toning of oblique muscles too, which helps the body be more agile and flexible. Using appropriate gym wear for men is necessary to hold proper form in this workout for men.

    How to do it:
    Lie flat on your back. Bend your knees with feet flat on the floor. Place both the hands loosely behind your head with elbows bent, making sure that the hands don’t aid your head or neck. Now, bring your right shoulder and elbow across your body towards the left side. At the same time, bring up your left knee towards your left shoulder. Try to touch your knee with your elbow. Go back to the original position and repeat the same with the left elbow and alternate.

Pro-tip:
We recommend gym wear pants with this workout like the Black 90’s Classic Sweatpants by Nebbia! You will love the soft to touch and quality material because they will let you train even harder!

  1. Squats

    Thigh muscles are the biggest muscles in the human body and are hence the toughest to tone. Squats target these muscles to aid in weight loss while strengthening them. Many squat variations like plie squats also target the calf muscles and enable elongation and stretching of the leg. Exercises for men like these need comfortable gym clothes for good flexibility.

    How to do it:
    Start with standing straight with your feet hip width apart. Let your hands be on your waist or raised parallel to the floor, with your shoulders back. Bend at your waist as if you were sitting in a chair, making sure that your knees do not go beyond your toes. Hold the position for a few seconds and return to the starting position. Repeat.

    Pro-tip:
    The Nebbia best workout clothes we recommend with this workout is the White “Red Label” Sweatshirt by Nebbia! Modern yet classic cut and minimalistic design combined with quality material guarantee a perfect fit!

  2. Lunges

    Lunges are a favourite stretching exercise. When coupled with a jump, it can be  a great weight loss workout too. It enables great flexibility in the hip muscles while lengthening the inner thigh muscles. Lunges are known to improve the one of your core and thighs, along with the overall body flexibility. Like with most stretching exercises, lunges too require a good quality sportswear for men.

    How to do it:
    Start by standing with arms on your waist or parallel to the floor. Raise one leg and keep it a step ahead of you such that it forms 90 degrees with the floor. At the same time, make sure your other leg forms 90 degrees along the floor as shown in the picture above. Hold this position for  a few seconds and return to the starting position. Repeat with the other leg and alternate.

    Pro-tip:
    The best gym wear for men with this workout is the Nebbia fitness clothing of Black Gym Hero Joggers by Nebbia! These joggers have a modern and slightly slim fit cut that will highlight your leg muscles.

Conclusion

The best of workouts for men are beneficial only when combined with a good, healthy diet. It is also necessary to ensure that while you work hard on your workouts, you keep your body comfortable. Sweating your body out does not have to look like an ugly affair. Fashion gym wear outfits for men at Gulfissimo are changing the game with workout outfits that are practical and yet subtly eye-catching.

oshobothomas

Develop Indian

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